Liposomal Vitamins & High-Performance Nutrients

How to Avoid the Flu

With flu cases rising across the UK and Europe and hospitals experiencing increasing strain, staying healthy is more important than ever. Flu season—already challenging—is exacerbated by colder temperatures, less sunlight, and the pressures of modern life that weaken immune defenses. At this time of year the likelihood of catching the flu increases significantly and surprisingly this is not because there are more bugs around but because we spend more time inside so viruses are much more easily spread. Other factors also play a role: