You only have to look at your skin after a week of broken sleep, missed meals and back-to-back stress, and you can see that something's out of balance. And you wouldn’t be wrong. Scientists now rec...

Ask most people what the gut does and they'll tell you it digests dinner. That's true, but it's only a small part of the story. Tucked inside your digestive tract is a vast community of bacteria, f...

When people think about nutrient pairings, calcium and vitamin D are usually the first that spring to mind. But there's another combination worth considering: vitamin C and magnesium. Vitamin C is ...

Most people spend longer choosing a breakfast cereal than they do choosing the multivitamin they take every single day. Yet two products that look almost identical on the front of the pack can be w...

My 4 Daily Essentials One of the questions I'm often asked when I’m out with friends or meeting with clients is a simple one: "What supplements do you actually take yourself?" The answer is usuall...

GLP-1 medications have transformed the way we think about obesity. They have highlighted that rather than being purely a matter of self-control or willpower, appetite, hunger and fullness are stron...

Struggling to concentrate, losing your train of thought mid-sentence, or feeling like your brain is covered in a blanket of glue by mid-afternoon? You're not imagining it, and you're far from alone...

In the world of nutrition, ‘B-complex’ is a household name, yet not many people understand the specific differences between its components,  such as B6 and B12. Determining which ones you genuinely...

June is Men's Health Awareness Month, so it’s worth talking about something many men tend to avoid. Prostate cancer is now the most commonly diagnosed cancer in the UK, affecting more than 64,000 m...