It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in the UK) suffering severe PMS.

Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean?

The B vitamins are vital for so many functions in the body it would be hard to maintain optimum health without them.

For the past century, scientific articles have continued to pour in showing that there are very many risk factors for heart disease, like elevated cholesterol, high blood pressure, diabetes, and so on.

Where would we be without magnesium?

Be honest, did you go mad on the mince pies, festive chocolates and sausage rolls?

According to Arthritis Research UK, 10 million people suffer from arthritis, a painful condition which can flare-up during the colder months of the year.

Is your gut health making you miserable? Time to optimise the health of your digestive system with Altrient Liposomal Vitamin C and Altrient R-Alpha Lipoic Acid (ALA).

If you’re diabetic or pre-diabetic, Christmas requires a hefty dose of willpower, which isn’t always readily available!

Many of us think that pneumonia is a disease of the past, a life-threatening infection that relates to the Victorian times. However, this lung disease is having a twentieth century revival and it’s those of us that smoke, have compromised immunity or diabetes or drink excessively that may be at risk, alongside the very young and elderly who are of course more vulnerable. Stress, poor diet and even living in a damp home can also impact on lung health.

Why when we are living in such abundant lives in the West, with access to plentiful foods flown in from all over the globe, is our fertility on a downturn? Nutritional Therapist Angela Heap reveals why Altrient vitamin C, Altrient B and Altrient Acetyl L-Carnitine are at the top of her ‘must-have’ nutrients for preconception and beyond…

Could vitamin C really play a preventative role in reducing breast cancer risk?