This year Allergy UK is focussing on “Air Quality: The Allergens around us” as their topic for 2019 Allergy Awareness week.

A question that has been presented to me numerous times is "What kind of vitamin C should I take, and why?"

There are many different categories of anaemia but when it comes to the type that is caused by chronic kidney disease, L-carnitine is believed to offer significant benefits.

Glutathione (GSH) is one of the most important antioxidants found in all cells of the human body.

Phospholipids, together with other nutrients such as B vitamins are crucial to your brain function.

It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in the UK) suffering severe PMS.

Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean?

The B vitamins are vital for so many functions in the body it would be hard to maintain optimum health without them.

For the past century, scientific articles have continued to pour in showing that there are very many risk factors for heart disease, like elevated cholesterol, high blood pressure, diabetes, and so on.

Where would we be without magnesium?

Be honest, did you go mad on the mince pies, festive chocolates and sausage rolls?

According to Arthritis Research UK, 10 million people suffer from arthritis, a painful condition which can flare-up during the colder months of the year.