If you are new to ketosis, then watch out for these five easy mistakes as you get settled into a ketogenic lifestyle. This ratio of fats, carbs and proteins helps promote ketosis and keep you in the fat burning zone. Here are five common mistakes that could prevent you from initially making any progress.

Abundance and Health, the distributors of Altrient cutting-edge health supplements are running a COMPETITION to all Ironman Lanzarote participants. The prize is also SPONSORSHIP for IRONMAN Lanzarote 2022 for 1 lucky registrant. Read on for more details!

In celebration of us all being able to return to active and sporty lifestyles, we asked Food Scientist and Nutritionist Susie Debice to explain why liposomal magnesium is set to be this summers’ most essential sports supplement.

It's all about fitness at Abundance & Health at the moment, so we caught up with Altrient Ambassador, Robson Lindberg to get to know him a little better and to hear some of his fitness wisdom. You can follow Robson and his adventures on Instagram.

Altrient are proud to be partnering with  Ironman® Lanzarote 2021 triathlon competition, with Altrient C, B complex and Magnesium products having tried, tested and passing the Informed Sports doping tests and Altrient vitamin B and mineral complex fully registered with Informed Sports.

Adding Advanced Collagen into your lifestyle is super simple! This incredible protein powder is so versatile because it’s colourless, odourless, tasteless and readily dissolves in any hot or cold drink. We've detailed 15 delicious recipes that utilise advanced collagen in lattes, smoothies, soups, healthy snacks and more!

Collagen is one of the most abundant proteins found in the body and accounts for up to 30% of your body’s total protein content. Looking after your collagen is an important part of your daily wellbeing since collagen levels naturally start to decline from the age of 30 onwards. Hydrolysed collagen peptides and vitamin C help to replenish collagen reserves.

If you’re new to ketogenics then it’s simply a wellness strategy that involves cutting back on dietary sugar and carbs and swapping in fats to cleverly switch the body into fat-burning mode. MCT provides your body with the types of fat that make the switch to fat-burning more efficient and effective. Check out our butterfat bulletproof coffee, smoothies and snacks to help you power through your morning or get the best out of your workout.

With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar and increase fats and MCT to help switch the body into fat-burning mode. Nutritional Therapist Jackie Newson explains how MCT provides an efficient source of fuel that can be readily utilised by brain and body cells, when sugar levels become depleted.

It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing. 

Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.

With the new product launch of Neutrient D3+K2 now available on the Abundance & Health shop, Nutritional Therapist Jackie Newson explains the unique health benefits of vitamin D3 and K2 which act as a powerful team for those who want to invest in strong bones, healthy muscles, immune support and optimal cardiovascular health.