There is something slightly odd about the way we think about immunity. We tend to notice it only when something goes wrong. One day you are fine. The next, someone sneezes near you on the train, yo...

What happens beneath the surface when weight comes off quickly. GLP-1 medicines such as semaglutide and tirzepatide have changed the way many people approach weight loss and weight management. Much...

Why the sunshine vitamin needs a partner this autumn, and why the way you take it matters too. As the clocks go back and the evenings draw in, vitamin D becomes a familiar autumn topic. In the UK, ...

Consider the woman in the garden, seventy-five years old, rising from a low deckchair without so much as a sigh, a groan, or the strategic deployment of both armrests. Her grandchildren find this u...

One glass of wine with dinner feels reasonable. Four pints on a Friday night feels like a treat. Most of us assume one of these is clearly better for us than the other, but the answer isn’t as simp...

Creatine is one of the most researched supplements in sports nutrition. Once mainly used by strength athletes and bodybuilders, it is now recommended by sports nutritionists, functional medicine pr...

Every so often, the wellness world announces it has found The One: a single ingredient promising to fix your sleep, your skin, your mood and possibly your marriage, all from one scoop before breakf...

One supports the structure. The other supports the function. Together, they make a smart September pairing. The easiest habit you'll add this month The best supplement routine is the one you actual...

The market for collagen supplements has exploded over recent years, growing from a niche beauty trend into a staple of modern nutrition. With hundreds of powders, liquids and capsules claiming to t...