Menopause isn’t a disease, it’s a fact of life, but that’s not to say it’s an easy ride. Thankfully, whether you choose to manage your symptoms via pharmaceuticals or not, there are some very beneficial diet and lifestyle measures you can put in place to power you through this seismic change, and beyond.

With the new restrictions in place again, many of us are facing daily lifestyle challenges that are sending stress levels through the roof. Nutritional therapist Jackie Newson explains how stress places an extra burden on your immune function and reveals ways to help support the immune system through these stressful times whilst the risk of infection is high.

Through the #Cforyourself campaign we are going to share insightful information about vitamin C, taking a deeper look at the history, the science, the ingredients, Altrient’s cutting-edge liposomal delivery system, why vitamin C is such an important asset in our defence arsenal and why Altrient C is the world’s most advanced vitamin C formula.

Post-holiday travel quarantine has made some of us feel like a staycation is the safe option for summer 2020, but this isn’t necessarily bad news. Nutritional Therapist, Jackie Newson suggests ways to take advantage of the opportunity to rejuvenate, limber up and pamper your body with a retreat-style home spa staycation.

Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…

Since many of us have been unable to enjoy our usual 8-10 week trim, intensive conditioning, colouring and styling, that means bad hair days have become the ‘norm’ during the lockdown. Nutritional therapist Jackie Newson, explains which nutrients are important for hair health to help convert your tired, lacklustre locks into crowing glory again.

There’s a lot of speculation as to whether we’re likely to see a post-pandemic baby boom. Want-to-be parents and expectant mothers may be busy researching and reviewing the importance of folic acid in terms of preconception and prenatal health. Nutritional Therapist Jackie Newson reveals why folate supplements win the debate…  

The quest for eternal youth is still a popular goal for many people but achieving it is not so easy. However, there are one or two rules you could start to live by to give you a greater chance of success. 

With the ever-present worry of catching the coronavirus Nutritional Therapist Jackie Newson explains that focussing on lung health is more important now than ever.

Dust off your blenders, get your aprons at the ready, Food Scientist and Nutritionist Susie Debice shares her Top 10 Smoothie Ingredient Go-To Guidelines and provides 5 Sensational Smoothie Recipes made with Neutrient Total C, for an enjoyable way to top up on vitamin C. 

GSCEs and A-levels have been cancelled due to COVID-19 but it’s likely to be exam time as usual for all other school years. Nutritional Therapist, Jackie Newson, shares her nutrition and lifestyle tips for top focus, concentration, mood and cognitive function to help support your child.

Millions of people suffer from hay fever every year but amazing new supplements like Neutrient Total C could offer new hope for sneezing sufferers.