Vitamin C Articles

With flu cases rising across the UK and Europe and hospitals experiencing increasing strain, staying healthy is more important than ever. Flu season—already challenging—is exacerbated by colder temperatures, less sunlight, and the pressures of modern life that weaken immune defenses. At this time of year the likelihood of catching the flu increases significantly and surprisingly this is not because there are more bugs around but because we spend more time inside so viruses are much more...

We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.

Spring in all its glory with blossoming trees on every corner, really is a ‘sight for sore eyes’, especially for those who suffer from hay fever! Although the saying, which originated in the 18th century has nothing to do with allergies, it might feel relevant during the pollen season. Unfortunately at this time of year, a staggering 40% of individuals worldwide experience the misery of seasonal allergic rhinitis.1 It's hard to believe that something as innocent as grass pollen can trigger...

With age, you may notice changes in your energy levels and mental sharpness. Although this is common, it's not an inevitable part of growing old. Many people who stay active and eat a balanced diet maintain their vitality and memory well into old age. Supporting brain energy starts with cellular energy, and with the right lifestyle and nutritional support, it’s possible to feel sharp and focused at any age. Discover how.

Intermittent fasting is all the rage these days on social media, hailed for everything from weight loss to reduced risk for Alzheimer's disease and type 2 diabetes. However, an increasing number of people are worried about why their hair is falling out. If you’ve noticed changes in your hair since starting a fasting regime, you’re not imagining it. New research suggests that fasting could impact the delicate biological processes that support healthy hair growth, particularly if you’re not...

After a long busy summer, it's that time of year again, when many parents wave their children off to join a new term at school, college or even university. The new school year brings a mix of feelings, excitement and fresh opportunities, but sometimes a little stress for both children and parents, so what can you do to support them physically and mentally for the months ahead? Good nutrition is the best place to start; it plays a vital role in all aspects of brain function, growth spurts and...