Vitamin C Articles

With flu cases rising across the UK and Europe and hospitals experiencing increasing strain, staying healthy is more important than ever. Flu season—already challenging—is exacerbated by colder temperatures, less sunlight, and the pressures of modern life that weaken immune defenses. At this time of year the likelihood of catching the flu increases significantly and surprisingly this is not because there are more bugs around but because we spend more time inside so viruses are much more...

We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.