Fitness Articles

In this insightful webinar, Christine Bailey MSc MBANT MIFM PGCE, an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 20 years of experience walked us through the importance of nutrition for performance and health.  As nutrition science evolves every day, we learn that there is no “one rule fits all”, while one athlete might need extra protein, another might only need the average amount. According to Christine, personalised...

Many typical ailments experienced during the life stages of a woman may be reduced or prevented by maintaining a healthy balanced microbiome. As well as making positive dietary changes, probiotics for women are considered an absolute must when focusing on skin health, fertility and menopause.

We're thrilled to announce the launch of our exciting new campaign, #BeYourBest, a collaboration between Altrient and Neutrient. Our mission is simple yet powerful: to inspire and empower people to reach their full potential in performance, movement, activity, and overall health. Through a series of captivating content, insightful interviews, and engaging activities, we aim to equip you with valuable tips and tricks from athletes, sports experts, and specialists, helping you be your best in...

As the Women's World Cup continues to captivate audiences in Australia and around the globe, let's take a moment to celebrate the remarkable talent and spirit of women in football. While we embrace the passion and skill displayed on the field, it's essential to address a concern that affects female players: ACL injuries. In this blog post, we'll shed light on why women may be more susceptible to these injuries and explore the power of injury prevention. By focusing on building strong collagen...

We've got some exciting news brewing at Neutrient, and it's not your average supplement launch. Get ready to meet the superhero of the supplement world – NEUTRIENT TOTAL C! a total game-changer in the quest for optimal health and seasonal defence.

Vitamin C Day is on April 4th every year and has been created to celebrate all the myriad ways in which vitamin C works to support whole body health.  Although immune support is the backbone of vitamin C’s well-deserved reputation, what many people don’t realise is that it has an enormous range of other amazing health benefits which can be utilised all year round not just when winter arrives. Here’s a run-down of all the great things vitamin C could do for you....

Are you blowing away the cobwebs and making the most of the longer days? The seasonal produce in the grocery stores lean towards ‘lighter’ vegetables and fruits with which to make our meals.  It’s a primal instinct that we adapt to, as warmer days set in.  That’s why we should in fact, eat what is  ‘in season’. Our diets don’t require as many carbohydrates in the warmer months to fuel our bodies, as in the winter months and we have a propensity to graze on fresh salads, fruits and berries –...

Discover how Altrient Ambassador Kevin Lasserre excelled at the Military World Lifesaving Championships, winning multiple medals and setting a new world record. Learn about his training, nutrition regimen, and upcoming competitions.

The beauty of being in your 40s is that you have the wisdom not to care a jot about what other people think, but you still feel young enough to pull off the latest fashion trends and have enough energy and motivation to realize your dreams. What’s more, career shifts or changing family dynamics could mean you’re in the enviable position of having more time on your hands to focus on your health.

If you’ve reached the age of 51 - the average age for menopause, you may already be experiencing a variety of symptoms. From perimenopause through to menopause, as many as 80% of women will suffer one or more of the hallmarks of this transitional period.1 The range of symptoms can be quite surprising and includes hot flushes, night sweats, joint pain, loss of skin tone, bloating, urinary issues, weight gain, hair loss, anxiety, irritability, mood swings, sleep disturbances, depression, and...

In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilience, energy, and well-being. Although many nutrients contribute to overall health, B vitamins are especially important for men’s active lifestyles and mental clarity. While most people obtain B vitamins from food, research reveals that over four billion people globally still fall short due to...