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Magnesium Articles

This podium-worthy mineral is a true star when it comes to sports nutrition. Also a go-to supplement to help keep your emotions on an even keel for those with demanding and stressful lifestyles.

  • Still Smoking? How to kick the habit

    Still Smoking? How to kick the habit

    5376 Views

    Smoking is known as one of the main causes of lung cancer and the most common cause of cancer death in men and women globally.1 In addition to this, recent news reports are claiming that illnesses related to smoking are on the increase and that even smoking just 1-4 cigarettes a day significantly increases your risk of dying from heart disease and lung cancer. 2 Worryingly, international surveys show that cigarette smoking is on the up in younger people between the ages of 15-29.8 In fact,...

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  • Ten Golden Rules for Stress Free Living

    Ten Golden Rules for Stress Free Living

    3765 Views

    May is stress awareness month, which has been held every year since 1992 with the intention of spreading awareness on the causes and impacts of chronic and acute stress. Learning what stress is and how to manage or better still, prevent it is the goal of this important calendar event. We all deal with stress in different ways, what one person finds stressful, another finds challenging or even invigorating. The trick is to find coping mechanisms that allow you to manage stress so that it...

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  • Eating for Energy in Your 30's

    Eating for Energy in Your 30's

    3007 Views

    Life in your 30’s generally means you’re through the mad partying of your 20’s and trying to further your career, or living with a partner and embarking on parenthood. That’s not to say that you’re not still enjoying a busy social life but, it could be less about late night clubbing and more about dinner dates, celebratory events and family planning. Even so, fitting everything in around a busy work schedule can be tricky and invariably leaves no time to focus on self-care. Sound familiar?

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  • Injury Prevention & Muscle Recovery: 6 Essential Tips for Staying Active & Strong

    Injury Prevention & Muscle Recovery: 6 Essential Tips for Staying Active & Strong

    1342 Views

    As we step into a new year, many people are looking to get back into fitness—whether it's to feel stronger, improve energy levels, or simply maintain a healthy, active lifestyle. But jumping into intense workouts without the right strategy can lead to sore muscles, joint strain, or even injury. To build strength, improve endurance, and recover effectively, it’s important to take a balanced approach. Here’s how to support your body, prevent injuries, and make your fitness journey sustainable.

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  • Is Poor Sleep Ageing Your Skin?

    Is Poor Sleep Ageing Your Skin?

    591 Views

    We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.

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