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Keto Articles

By far the greatest interest in ketogenic diets today is from those looking for a quick and easy way to lose weight. We have a range of articles if you are looking to take the plunge and give keto a go.

  • Bite Into Health: Frozen Yogurt Bark with Probiotics and Collagen

    Bite Into Health: Frozen Yogurt Bark with Probiotics and Collagen

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    As we enjoy sunny days, what better way to delight your taste buds and nourish your body than with a scrumptious and nutritious treat! Frozen Yogurt Bark, a delightful frozen dessert that combines the goodness of yogurt, collagen, and seasonal berries. This creative twist on the classic yogurt bowl offers a completely different culinary experience when enjoyed in a frozen, bite-sized form. Not only is it a refreshing breakfast or snack option, but it also provides your gut microbiome with...

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  • Put on Your Best Face for a Vibrant New Year

    Put on Your Best Face for a Vibrant New Year

    3962 Views

    Feeling under-par after the excesses of the festive season? It’s very likely your skin is showing just what you’ve been up to. All that rich food and alcohol takes its toll on your digestive system, which usually means, constipation, weight gain, dark circles under the eyes, and a few too many pimples. These are all clear indicators that it’s time to re-balance your diet, pack in the skin healthy nutrients and get back on track. When better than the beginning of a new year to start afresh....

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  • Keto-friendly Spring Grazing board with homemade seeded crackers

    Keto-friendly Spring Grazing board with homemade seeded crackers

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    Are you blowing away the cobwebs and making the most of the longer days? The seasonal produce in the grocery stores lean towards ‘lighter’ vegetables and fruits with which to make our meals.  It’s a primal instinct that we adapt to, as warmer days set in.  That’s why we should in fact, eat what is  ‘in season’. Our diets don’t require as many carbohydrates in the warmer months to fuel our bodies, as in the winter months and we have a propensity to graze on fresh salads, fruits and berries –...

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  • Spring into Wellness: Fresh Recipes for a Healthier You

    Spring into Wellness: Fresh Recipes for a Healthier You

    484 Views

    Spring is the season of renewal, making it the perfect time to refresh your health and wellness routine. With longer days and brighter mornings ahead, why not embrace the season by indulging in delicious, nourishing recipes that support your well-being? This is the time to revitalise from the inside out, and what better way to do so than with wholesome products like Advanced Collagen and Butterfat Keto? Whether you're blending up a refreshing smoothie, creating a vibrant spring salad, or...

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