Collagen Articles

Vitamin C Day is on April 4th every year and has been created to celebrate all the myriad ways in which vitamin C works to support whole body health.  Although immune support is the backbone of vitamin C’s well-deserved reputation, what many people don’t realise is that it has an enormous range of other amazing health benefits which can be utilised all year round not just when winter arrives. Here’s a run-down of all the great things vitamin C could do for you....

Are you blowing away the cobwebs and making the most of the longer days? The seasonal produce in the grocery stores lean towards ‘lighter’ vegetables and fruits with which to make our meals.  It’s a primal instinct that we adapt to, as warmer days set in.  That’s why we should in fact, eat what is  ‘in season’. Our diets don’t require as many carbohydrates in the warmer months to fuel our bodies, as in the winter months and we have a propensity to graze on fresh salads, fruits and berries –...

The beauty of being in your 40s is that you have the wisdom not to care a jot about what other people think, but you still feel young enough to pull off the latest fashion trends and have enough energy and motivation to realize your dreams. What’s more, career shifts or changing family dynamics could mean you’re in the enviable position of having more time on your hands to focus on your health.

The winter season sees us naturally leaning towards hearty, starchy comfort foods with very little in the way of protein or veggies. But with the start of a brand-new year, there’s no better time to supercharge your approach to nutrition with a little help from protein powder. You don’t have to be pumping iron at the gym or engaging in extreme fitness regimes to gain noticeable benefits, protein powder can help you reach your goals without too much effort.  It's versatile, convenient to use...

Protein powders are easily stirred into smoothies, casseroles and soups, baked into brownies, or added to hot comforting drinks. The list is endless but here’s one fun and delicious way to use your protein powder: