Vitamin B Articles

B vitamins aren’t just about revving up your energy levels, although let’s not play down that amazing benefit. They do also perform a myriad of other essential functions in the body. As you age though, you may need to consider topping up with vitamin B supplements, as we humans become less efficient at absorbing nutrients with age.

Coping with the many symptoms of the menopause could make this hormone transition an unbearable time of life for some. To celebrate World Menopause Day on the 18th of October we are sharing some of the best nutrition and lifestyle tips to help you make this transition as smooth as possible.

Top London Personal Trainer, Millie Pryor, visited aesthetics expert Dr Bibi for a skin consultation as part of our #skinpersonality campaign to talk all things skin health! Millie has been using Altrient for about 1 year and says "my favourite pairing is the vitamin c and the vitamin b." Being a busy personal trainer, Millie has a very active lifestyle and so needs to support her energy and immune system, while looking after her skin health too!

In this insightful webinar, Christine Bailey MSc MBANT MIFM PGCE, an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 20 years of experience walked us through the importance of nutrition for performance and health.  As nutrition science evolves every day, we learn that there is no “one rule fits all”, while one athlete might need extra protein, another might only need the average amount. According to Christine, personalised...

We're thrilled to announce the launch of our exciting new campaign, #BeYourBest, a collaboration between Altrient and Neutrient. Our mission is simple yet powerful: to inspire and empower people to reach their full potential in performance, movement, activity, and overall health. Through a series of captivating content, insightful interviews, and engaging activities, we aim to equip you with valuable tips and tricks from athletes, sports experts, and specialists, helping you be your best in...

Having healthy, glowing skin is a goal that many of us strive for. While skincare products and routines play a crucial role, it's essential not to overlook the impact of nutrition on our skin health. The saying "you are what you eat" holds true when it comes to our skin's appearance and overall health. We'll explore the ten top foods that support your skin health.

For World Menopause Day, we have teamed up with LIVVE UK, the menopause specialists and we've got just what you need to support your changing body during menopause and beyond!

Phospholipids are naturally occurring fatty substances that provide structure, flexibility and protection to cells. They possess water-loving heads and water-hating tails, which enable them to arrange themselves into parallel layers forming a phospholipid bilayer, which makes up the cell membrane. This phospholipid membrane maintains strong barriers between the cell and its external environment. The liposomes used in Altrient products are made from essential phospholipids that include a high...

Jonathan Orchard, co-founder of Abundance and Health, practitioner of traditional Chinese medicine and acupuncturist, explains how to adapt to the season changes with the help of the right food supplements.

May is stress awareness month, which has been held every year since 1992 with the intention of spreading awareness on the causes and impacts of chronic and acute stress. Learning what stress is and how to manage or better still, prevent it is the goal of this important calendar event. We all deal with stress in different ways, what one person finds stressful, another finds challenging or even invigorating. The trick is to find coping mechanisms that allow you to manage stress so that it...

Life in your 30’s generally means you’re through the mad partying of your 20’s and trying to further your career, or living with a partner and embarking on parenthood. That’s not to say that you’re not still enjoying a busy social life but, it could be less about late night clubbing and more about dinner dates, celebratory events and family planning. Even so, fitting everything in around a busy work schedule can be tricky and invariably leaves no time to focus on self-care. Sound familiar?

Discover how Altrient Ambassador Kevin Lasserre excelled at the Military World Lifesaving Championships, winning multiple medals and setting a new world record. Learn about his training, nutrition regimen, and upcoming competitions.