Health Articles

After the Christmas festivities, many of you may feel sluggish, bloated, and out of sync. While the holidays are a time for indulgence and celebration, the combination of rich foods, excess alcohol, and reduced activity can really upset your digestion. Post-Christmas constipation is not uncommon, but with the right strategies, you can quickly restore balance and comfort.

As spring approaches, it's only natural to feel inspired by the season's cycle of growth and renewal - a perfect opportunity to let go of old habits and explore healthier ways of eating. Although our bodies are designed to eliminate toxins, the demands of modern living can overwhelm these detoxification systems, making it essential to step in and restore balance. Starting a detox program can give your body the support it needs to get back on track and function at its best.

We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.

Spring in all its glory with blossoming trees on every corner, really is a ‘sight for sore eyes’, especially for those who suffer from hay fever! Although the saying, which originated in the 18th century has nothing to do with allergies, it might feel relevant during the pollen season. Unfortunately at this time of year, a staggering 40% of individuals worldwide experience the misery of seasonal allergic rhinitis.1 It's hard to believe that something as innocent as grass pollen can trigger...

Marathon day is approaching, and if you’re one of those fitness enthusiasts hoping to cross the finish line in good time, you’ve probably already spent weeks pounding the roads. But are you on top of your body’s nutritional needs? Proper nutrition before and after a marathon is crucial for optimal performance and recovery so it's worth finding out what you should and shouldn’t be eating. Here are some insights into effective dietary strategies for both phases.