Fueling Men’s Health with B Vitamins with Phil Roberton

In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilience, energy, and well-being. Although many nutrients contribute to overall health, B vitamins are especially important for men’s active lifestyles and mental clarity. While most people obtain B vitamins from food, research reveals that over four billion people globally still fall short due to nutrient-poor diets. That’s where supplements like Altrient B can offer targeted support, especially in times of high stress or physical activity.

To gain insights on the importance of B vitamins in supporting both body and mind, we spoke with Phil Roberton, Nike Athlete who works exclusively with 2000 TCS London Marathon runners every year, educating on all areas of wellness. He has a wellness practice with his wife, combing technology & holistic coaching.

Why do you think B vitamins are particularly important for men, especially those with active lifestyles like yours?

B vitamins are key players in helping our bodies create energy and stay sharp, both physically and mentally. For men who lead active lifestyles, B vitamins are essential for fuelling workouts, helping muscles recover, and keeping our brains clear and focused. B6, B12, and folic acid, for example, help turn the food we eat into energy our bodies can use. They’re also involved in making the chemicals in our brains that control mood and focus. When we’re training hard or working long hours, these vitamins can get used up quickly, so taking B vitamins regularly can help us maintain steady energy and focus all day.

In your opinion, is there enough awareness among men about how B vitamin deficiencies can affect mental health and energy levels?

I think most men aren’t fully aware of how important B vitamins are for mental health and energy. A lot of people know about the benefits of protein and omega-3s, but B vitamins’ role in keeping us mentally sharp, emotionally steady, and less stressed often goes unnoticed. These vitamins support chemical pathways in the brain that are tied to mood and focus and they aid the nervous system when we're stressed out. With more information, men might start to see B vitamins as essential for keeping both mind and body performing at their best.

What benefits have you noticed when you incorporate supplements or products like Altrient B to support your intake of B vitamins, folic acid, and zinc?

Using B vitamin supplements like Altrient B has made a noticeable difference in both my energy and how quickly I bounce back from workouts. The steady release of B vitamins, folic acid, and zinc gives me lasting energy throughout the day, instead of the usual ups and downs that can come from diet alone. Zinc helps with immune health and supports protein synthesis for healthy muscles, while folic acid and B12 are great for keeping me energized and in a good mood. Products like Altrient B, which provide highly absorbable forms of these nutrients, make it easier to keep going strong, especially when I have a busy schedule.

How important is a balanced intake of B vitamins (B12, B6, folic acid, etc.) for maintaining resilience and mental wellness in high-performance sports?

Keeping a good balance of B vitamins is critical for both mental and physical endurance. Vitamins like B12 and B6 help our bodies make red blood cells, which carry oxygen to our muscles and organs, boosting endurance and helping prevent fatigue. Other B vitamins like thiamine, Niacin, Folate, B6 & B12, are known to support psychological function, helping to keep us focused and in a good mood - qualities that are essential for handling the pressure and demands of high-performance sports. Regularly getting enough B vitamins keeps energy steady, supports our nerves, and helps us avoid burnout when we’re pushing ourselves to the max.

B vitamins are the unsung heroes in men’s wellness, offering support that spans from energy to mental clarity. For those looking to maintain peak performance or simply feel better in daily life, incorporating B vitamins, whether through diet or a supplement like Altrient B, can make a tangible difference. 

Follow Phil for more insights on holistic health and training.

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