Written by: Jacqueline Newson BSc (Hons) Nutritional Therapy As spring approaches, it's only natural to feel inspired by the season's cycle of growth and renewal - a perfect opportunity to let go o...

As we step into a new year, many people are looking to get back into fitness—whether it's to feel stronger, improve energy levels, or simply maintain a healthy, active lifestyle. But jumping into i...

Written by: Jacqueline Newson BSc (Hons) Nutritional Therapy After the Christmas festivities, many of you may feel sluggish, bloated, and out of sync. While the holidays are a time for indulgence a...

Written by: Jacqueline Newson BSc (Hons) Nutritional Therapy With flu cases rising across the UK and Europe and hospitals experiencing increasing strain, staying healthy is more important than ever...

Why Protein is Essential for Health and Vitality Protein is an essential part of everyone’s diet. After water, it’s the most plentiful substance within the human body. Each of us has around 30-50,0...

Protein powders are easily stirred into smoothies, casseroles and soups, baked into brownies, or added to hot comforting drinks. The list is endless but here’s one fun and delicious way to use your...

Christmas is coming, along with that niggling feeling that you’ll gain more than just a few Christmas gifts. The fun-loving half of your brain can’t wait for the parties, the indulgent food and the...

Written by Jacqueline Newson BSc (Hons) Nutritional Therapy Children can be notoriously picky eaters, often leaving gaps in their diets that are essential for healthy growth and development. Ensuri...

In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilien...

Written by: Jacqueline Newson BSc (Hons) Nutritional Therapy THREE SYMPTOMS - ONE CONDITION Whilst women will often seek medical support from health professionals for some of general symptoms, the ...

What is Alpha-Lipoic Acid? Alpha-lipoic acid is a naturally occurring short-chain fatty acid. It is an extremely important defence nutrient that can either be absorbed from the foods you eat, taken...

Although not all women experience hair loss at menopause, around 50% of postmenopausal women in their 50s do notice reduced hair growth and density.1 Despite this, changes in hair appearance during...