Glutathione isn’t very well known but it’s a vital nutrient if you want to lead an active life with healthy joints. Here are some helpful natural dietary, lifestyle and supplement suggestions to help you protect your health and longevity.

Are you ready for something that's actually going to make a huge difference to your health? Good because, hallelujah - Altrient have produced a liposomal supplement range that is not only easy to take but also genuinely works!

Are you ready for Summer's end? As our gorgeous English summer comes to a close the warm air is replaced by cool damp autumn air. Couple this change with the fact that we are now faced with fewer hours of daylight and this is the sign your body needs to put your immune system on high alert, ready to fend off any bacterial or viral nose, throat or lung infections.

Pneumonia is a serious lung infection that often follows on as a complication from a common cold of flu infection that you have been unable to get on top of. If we look back into history then we are given one very large clue as to how to best help ourselves when faced with pneumonia or any lung infection.

We Brits take our health and wellness seriously, so much so that a whopping £36 million a year is spent on vitamin C alone.  So why do people rely so wholeheartedly on this specific vitamin? It seems the majority take it to support their immune system and rightly so.

One easy and sometimes overlooked way of reducing stress, sleeping better and maintaining fitness, is having a healthy sex life. Unfortunately, life gets in the way sometimes and a combination of factors can lead to less and less activity in the bedroom.  Often this is to do with energy levels, hormone changes, stress and a lack of desire.

Cellulite plagues a staggering 85% of women in the UK, leaving many feeling self-conscious about exposing their bodies and often feeling lost as to how to rid themselves of these pesky lumps and bumps. Many social myths surround the causes of cellulite, whether you’re being told that it only happens to overweight women or that it is purely caused by the food we eat. Cellulite can happen to anyone, regardless of shape or size, but do not despair! There are natural ways you can help your body...

Keep grinning all day long…. Mix up a bowl of chopped fresh berries, sprinkled with seeds and nuts and top with a big dollop of natural yogurt and you’ve got the perfect recipe for a day filled with happiness and vitality. Add in a handful of oats soaked in apple juice and you have a winning formula, guaranteed to make your day sparkle.

1 in 4 people in this country suffer from hay fever, also known as seasonal allergic rhinitis, and it’s usually caused by something as inoffensive as grass pollen!

Glutathione is often called the “Master Defender” due to its vast functions as an antioxidant, detoxifier and immune system supporter.Basically it’s powerful ability to boost your health and vitality!

It’s a law of nature and a law of science that all things lose energy and eventually disintegrate. When it happens to iron-containing metals it’s called rust; as it becomes visible in humans we call it ageing.

It is assumed by many that vitamin C is only required in tiny amounts sufficient to prevent scurvy. It is true that this vitamin C-deficiency disease spawned the chemical name ascorbate for vitamin C. Ascorbate literally means “against scurvy.” Were this its only function, the RDA for vitamin C would be sufficient for most people on the planet. But, there’s vastly more it can do.