Since vitamin D plays such a starring role in our immune defence, a deficiency of vitamin D is of particular concern considering the types of viruses and winter infections currently in circulation.
With the new product launch of Neutrient D3+K2 now available on the Abundance & Health shop, Nutritional Therapist Jackie Newson explains the unique health benefits of vitamin D3 and K2 which act as a powerful team for those who want to invest in strong bones, healthy muscles, immune support and optimal cardiovascular health.
We’ve just added a new winter wellness product to the Abundance and Health product range called Neutrient D3+K2. This unique vegan oral spray contains highly absorbable forms of the essential vitamins D3 and K2. Nutritional Therapist, Jackie Newson reveals lifestyle factors that lower vitamin D, explains the impact of a vitamin D or vitamin K deficiency, suggests an easy home test kit and reveals the best forms for effective supplements.
However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!
Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?
Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!
It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing.
It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.
Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.
World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a great time to embrace all the wonderful new products out there that make being a vegan a piece of cake (minus eggs of course!).
Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…
November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.
Do autumn leaves, long dark evenings and crisp cool days see you hiding under a blanket on the sofa?
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