ButterFat Keto is a high-fat product, with most of its fat content coming from saturated fat (around 7.5g per 10g serving, which is 37% of the Reference Intake for saturates). Because diets high in saturated fat can influence blood cholesterol levels, this product may not be the best choice for those who have been advised to reduce their saturated fat intake. If you have high cholesterol or any medical condition, it’s best to speak with your doctor or a qualified health professional before adding high-fat foods or supplements like ButterFat Keto to your diet.

Anything other than water, black tea, black coffee or herbal teas will break a fast and stop autophagy. The benefit of MCT is that even though you have consumed calories and nourishment, the MCT fats and C8 help to keep your body in fat burning mode. Also since it is almost entirely fat with virtually no carbohydrates or protein, it has a minimal impact on blood sugar and insulin levels. Many people following intermittent fasting or keto use pure fats like these during their fasting window to maintain ketosis.

There are 75 calories in each 10g serving of ButterFat Keto.

Neutrient ButterFat Keto contains medium-chain triglycerides (MCTs), butter, ghee, coconut oil, and probiotics. Many people enjoy it earlier in the day—such as in the morning or before periods of activity—because MCTs are quickly metabolised and may feel energising. Some individuals report that taking MCTs later in the evening can interfere with sleep, so if you are sensitive, it may be best to avoid taking ButterFat Keto close to bedtime. As with any supplement, it’s a good idea to start with a smaller serving to see how your body responds.

Not exactly. Butterfat Keto contains a powder blend of MCT oil, coconut oil, grass-fed ghee and butter, designed to be stirred into coffee, tea, or smoothies for a creamy, satisfying boost of healthy fats.Bulletproof coffee is typically made by blending brewed coffee with MCT oil and butter or ghee. While both provide a high-fat, low-carb energy source that supports ketosis, Butterfat Keto is a ready-made powdered fat blend you can use with any drink or recipe, without having to measure separate ingredients.